“From the little spark may burst a mighty flame.” – Dante

From a simple bodyweight exercise you can discover an entire world of fitness. Likewise, one simple workout can lead you to brand new capabilities.

Burpees are simple and powerful. When in doubt on how to train, do burpees while you think about it. Master the burpee, and everything else will fall into place.

How many burpees can you do in one day?

If you don’t know, find out by scheduling 15 minutes 2-4 times in the day where you can commit to doing burpees. Or, just set aside an hour and go for it!

Like our WODs? Then you’ll love our FREE Spartan Workouts. Led by our SGX-certified coaches, the Workout Tour will benefit both the fitness rookie and the seasoned veteran. Find one in your area & sign up now.